Free ADHD cleaning tools
Three small tools for the moment you are staring at a mess and cannot start. Each one does one thing, runs in your browser, needs no signup and saves nothing. They all use the same format as the Neurotidy task cards: tiny first step, honest time, bad-day version.
- The 5-minute room reset timerPick a room. Five one-minute steps appear one at a time with a soft beep between them. Bad-day mode shrinks it to one step.
- The chore breakdownType the chore you keep avoiding and get four startable steps, the real time it takes, and a bad-day version.
- The task card makerWrite your own card, print four to a page to tape where the task happens, or save it as an image for your phone.
- The ADHD mess type quizSixty seconds to find which of the four mess patterns your home runs on, and the first card to use.
The tools are free and stay free, no account and nothing locked. If you would rather have the system on paper, the ADHD Home Reset is 20 printable cards in the same format ($19 once), and there are 5 free cards too.