Free ADHD cleaning tools
Three small tools for the moment you are staring at a mess and cannot start. Each one does one thing, runs in your browser, needs no signup and saves nothing. They all use the same format as the Neurotidy task cards: tiny first step, honest time, bad-day version.
- The 5-minute room reset timerPick a room. Five one-minute steps appear one at a time with a soft beep between them. Bad-day mode shrinks it to one step.
- The chore breakdownType the chore you keep avoiding and get four startable steps, the real time it takes, and a bad-day version.
- The task card makerWrite your own card, print four to a page to tape where the task happens, or save it as an image for your phone.
- The ADHD mess type quizSixty seconds to find which of the four mess patterns your home runs on, and the first card to use.
The tools are free and stay free, no account and nothing locked. If you would rather have the system on paper, the ADHD Home Reset is 20 printable cards in the same format ($19 once), and there are 5 free cards too.
Looking at apps as well? Free ADHD cleaning apps and printables, compared puts these next to goblin.tools, Tody, Sweepy, Focusmate and the other free printables, with what each one costs.
FAQ
Are these ADHD tools really free?
Yes. All three run in your browser with no account, no email and no trial. Nothing you type is saved or sent anywhere. They stay free; the only paid thing on the site is an optional printable deck.
Which tool should I use first?
If you are standing in a messy room, use the room reset timer. If one specific chore keeps getting skipped, use the chore breakdown. If you already know the steps and just keep forgetting them, make a card with the task card maker and tape it where the job happens.
Do they work on a phone?
Yes. They are plain web pages, so they work in any phone or laptop browser. Keep the tab open while you move around the room.
How are these different from an AI task breakdown app?
The steps are written by hand from thousands of real ADHD threads, not generated on the spot, so they are the same every time and always include a bad-day version. Nothing goes to a server. If you want a general to-do splitter for any kind of task, an AI tool like goblin.tools Magic ToDo covers more ground; these three are narrower and built only for the home.